Tamalpais CrossFit WOD October 6 2021

Compete

AMRAP 6:
Max Rounds of “DT” 85/115 M65/95

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:
Max Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:
Max Calorie Assault Bike or Cals on any machine

*Score = Sum Total Reps For 3 Sets

Sweat

AMRAP 6:
Max Rounds of “DT” 55/75 M45/75

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:
Max Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:
Max Calorie Assault Bike or Cals on any machine

*Score = Sum Total Reps For 3 Sets

Train

AMRAP 6:
Max Rounds of “DT” 85/115 M65/95

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:
Max Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:
Max Calorie Assault Bike or Cals on Any machine

*Score = Sum Total Reps For 3 Sets