GRIZZLY- 3 Rounds:
20 Dumbbell Thrusters 35/50 M25/40
20 Slamball
20 Burpee Plate Jump
20 Pull-Ups
KODIAK-3 Rounds:
15 Dumbbell Thrusters 25/35 M20/30
15 Slamball
15 Burpee Plate Jump
15 Pull-Ups
POLAR– 3 Rounds:
20 Dumbbell Thrusters light
20 Slamball
20 Sprawl Plate Jump
20 Ring Rows or Bent Over Rows
Double Unders: Week 2 Day 2
Accumulate 3 rounds of unbroken 50 Singles [5 max attempts]
*Rest as needed between sets
Then
* Beginner: work on single-single-single-double attempts for 2 min
* Intermediate/Advanced: 2 min to find one max set of unbroken double-unders
Score is reps achieved in part 2. Note if you did double-unders or single-doubles.
or
4 Rounds
10 Strict Pullups
10 Bent Over Barbell Row – Underhand Grip
10 Lat Pulldown
10 Incline Dumbbell Hammer Curls
