Compete
21-15-9:
Kettlebell Swings 53/70 M44/62
Burpees
Directly Into…
3 Rounds For Time:
400 Meter Run
21 Burpees
*Score = Time it takes to complete the workout
Sweat
21-15-9:
Kettlebell Swings 35/53 26/44
Burpees
Directly Into…
3 Rounds For Time:
400 Meter Run
21 Burpees
*Score = Time it takes to complete the workout
Train
21-15-9:
Kettlebell Swings 53/70 M44/62
Burpees
Directly Into…
3 Rounds For Time:
400 Meter Run
21 Burpees
*Score = Time it takes to complete the workout
AFTER PARTY
50 Flutter Kicks
40 Sit Ups
30 Second Plank
20 Hollow Body Rocks
10 V-Ups
