Hang Snatch:- Establish a 3 RM for the day
-into-
3 Snatch Deadlift x 3 Sets @90% 1RM Snatch

GRIZZLY– 10 Rounds
30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall
Balls 14/20
-Rest 30 seconds-
* SCORE = Total Burpees + Total Wall Balls

KODIAK–10 Rounds
30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall Balls (14/10)
-Rest 30 seconds-

POLAR– 10 Rounds
30 seconds Max Rep Sprawls
-Rest 30 seconds-
30 seconds Max Rep Wall Ball ( light)
-Rest 30 seconds-