Tamalpais CrossFit WOD September 1 2026

THE CROSSFIT TOTAL
1 Rep Max Back Squat · Shoulder Press · Deadlift

GRIZZLY/KODIAK- EVENT 13 | ’26 CFG — SPRINT (version)
FOR TIME
40/50 Calorie Air Bike

POLAR- 24/30 Calorie Air Bike

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
2:00 Couch Stretch (each)
1:00 Barbell Quad Smash (each)

XTRAFIT- 3 SETS
12 GHD Hip Extensions (or 15 Supermans)
15 Russian Kettlebell Swings @ RPE 7
-Rest 1:00 b/t Sets-