Women’s Nutrition Seminar at TCF this Saturday 10:30-12- Only $35!

3 RNDS

15 Floor Press 50/35

15 Knee Raises

3 RNDS

30 SADBPS 50/35

15 Anchored- Weighted Sit Ups 45/25

3 RNDS

100 M Farmers Carry 50/35

30 Sit Ups

5 PM Strength & Conditioning