Tamalpais CrossFit WOD September 10 2025

Bar Muscle-Up Skill Session We wanted to give you some time today to practice bar muscle-ups and scaling options before the workout.

GRIZZLY– 5 Rounds
5 Bar Muscle Ups
10 Dumbbell Bench Press 35/50 M25/40
50ft Dumbbell Lunge 35/50 M25/40 (Held any way)

KODIAK– 5 Rounds
4 Bar Muscle Ups
10 Dumbbell Bench Press 25/35 M20/30
50ft Dumbbell Lunge 25/35 M20/30

POLAR– 5 Rounds
10 Ring Rows
10 Dumbbell Bench Press (light)
50ft Walking Lunge