Buy-In: 2001 Meter Row or Run
Directly Into…
4 Rounds:
9 Clusters 95/135M-75/105
11 Bent Over Rows or Pull Ups

POLAR– 4 Rounds:
9 Double Dumbbell Clusters
11 Bent Over Rows

Today’s workout honors those who lost their lives in the terrorist attacks of September 11th, 2001
Each number has it’s own meaning:

2001 Meter Row: The Year
4 Rounds: The Number of Planes
9 Clusters: The Month
11 Bent Over Rows: The Day
The workout begins with a buy-in on the rower, which only happens once

ABS for Fun 3 RNDS – 2 Min
10 V-Ups
10 Tuck Ups
10 Sit Ups
Max effort hollow hold in remaining time.