Tamalpais CrossFit WOD September 12 2017

3 RNDS NFT

10 OH Step Ups 95/65

10 Hip Ext.

10 Ring Rows

THEN:

15-12-9

T2B/HKR

Wall Ball 20/14

Thruster 75/55

(From CFHQ 1/29/17)

By |2017-09-11T18:40:56+00:00September 11th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 12 2017