Tamalpais CrossFit WOD September 17 2014

Partner WOD- 20 Min AMRAP

10 Box Jump 24/20

10 S2OH 135/95

10 Bar Facing Burpees

Partner #1- 30 Cal Row

Partner #2- Do AMRAP

when #1 finishes rowing 30 cal, partner #1 continues AMRAP where #2 left off

By |2014-09-16T20:23:44+00:00September 16th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 17 2014