Teams of 3
AMRAP 7:
50 Bench Press 95/135 M-85/115
50 Bench Press 105/155 M- 95/135
Max Bench Press 135/185 M 115/155
Rest 3 Minutes
AMRAP 7:
50 Front Squats 95/135 M-85/115
50 Front Squats 105/155 M- 95/135
Max Front Squats 135/185 M 115/155
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 135/185 M 115/155
50 Deadlifts 155/225- M135/185
Max Deadlifts 185/275 M-155/215
After Party
3 Rounds: 2 Minute Window:
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Wallballs 14/20
Rest 30 Seconds Between Rounds
