Tamalpais CrossFit WOD September 19 2025

Snatch Balance (2×2 @ 50%)
Sots Press (2×5 light)
– Focus on clean, precise movement under fatigue

GRIZZLY– 10:00 AMRAP
5 Hang Clean and Jerks 80/115 M65/95
10 Back Squats
15 Toes to Bar

KODIAK-10:00 AMRAP
5 Hang Clean and Jerks 65/95 M55/75
10 Back Squats
10 Toes to Bar

POLAR– 10:00 AMRAP
5 Dumbbell Hang Clean and Jerks (light)
10 Dumbbell Squats (light)
10 Hanging Knee Raises or Toes 2 DB

MOBILITY– 1 Min Barbell Forearm Stretch
1 Minute Cat Cow
10x 5 Second Cobra