Happy Labor Day- our schedule is 8:00am, 9:15am and 10:30am classes! This Saturday 9/7 is bring a friend!


Buy-In: 26 Burpees

Then 6 Rounds of:

19 Kettlebell Swings 35/53 – Adv: 55/70- M-26/44

20 Push Ups

19 Wallball 14/20 – Adv: 20/30 -M-9’

Buy-Out: forearm plank hold for 3 minutes and 49 seconds.


Officer O’Sullivan had served with the Sacramento Police Department for six months and previously served as a Community Service Officer. She was shot and killed at the scene of a domestic disturbance on Wednesday, June 19, 2019. She was 26 years old.