GRIZZLY-3:00 AMRAP
100m Run Or 6/8 Calorie Bike
20 Double Unders
2 Wall Walks
-rest 2:00-
6:00 AMRAP
200m Run Or 13/16 Calorie Bike
40 Double Unders
4 Wall Walks
-rest 2:00-
9:00 AMRAP
300m Run Or 16/20 Calorie Bike
60 Double Unders
6 Wall Walks
KODIAK– 3:00 AMRAP
100 M Run
15 Double Unders
1 Wall Walk
rest 2:00
6:00 AMRAP
200 M Run
30 Double Unders
2 Wall Walks
rest 2:00
9:00 AMRAP
300 M Run
45 Double Unders
3 Wall Walks
POLAR– 3:00 AMRAP
200 M Row
20 Single Unders
1x25ft Bear Crawl
rest 2:00
6:00 AMRAP
400M Row
30 Single Unders
2x25ft Bear Crawl
rest 2:00
9:00 AMRAP
600 M Row
40 Single Unders
3x25ft Bear Crawl
