Tamalpais CrossFit WOD September 22 2026

ON A 15:00 CLOCK
Build to a Mod-Heavy 3-Rep
Overhead Squat- from the rack

GRIZZLY-3 ROUNDS FOR TIME
100 Double Unders
25 Overhead Squats 65/96 M55/75

KODIAK- ROUNDS FOR TIME
75 Double Unders
25 Overhead Squats 55/75 M45/65

POLAR-3 ROUNDS FOR TIME
100 Single Unders
25 Dumbbell Goblet Squats (light)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Lacrosse Ball Shoulders (each)
1:00 Lacrosse Ball Feet (each)
1:00 Lacrosse Ball Calves (each)

XTRAFIT- TABATA, 8 SETS (4:00 Total)
:20 Banded Hamstring Curls
:10 Rest