GRIZZLY– 2:00 Amrap
2 Rope Climbs Or 8 Strict pull Ups
100 M Shuttle sprint
Max Rep Back Squats 95/135 M75/105
-rest 1:00 between sets-
*4th round and on extend to 3 minutes.
Go until 75 reps of Back Squats are complete.
KODIAK– 2:00 Amrap
1 Rope Climb or 4 strict pull ups
110 M Shuttle Sprint
Max Rep Back Squats 65/95 M55/75
-rest 1:00 between sets-
4th round and on extend to 3 minutes
Go until 75 reps of Back Squats are complete
POLAR– 2:00 Amrap
10 Jumping Pull Ups
8 Calorie Row
Max Rep Air Squats
-rest 1:00 between sets-
4th round and on extend to 3 minutes
Go until 75 reps of Air Squats are complete
Arms and Shoulders- 4 Rounds
10 Barbell Strict Press
12 Plate Front Raise
10 DB Curls
10 Standing Tricep DB French Press
-Rest 3 min b/t rounds-
