Heavy Single Snatch- spend some quality time building to a quality heavy snatch.
GRIZZLY– 1750/2000m Row or 1600 M Run
Every 2:00 (including 0:00) perform 12/15 Push Ups
KODIAK-1500/1750m Row
Every 2:00 (including 0:00) perform 10/12 Push Ups
POLAR– 1200/1000m Row
Every 2:00 (including 0:00) perform 8/10 Bar Push Ups
