Tamalpais CrossFit WOD September 26 2017

15 Min of fun NFT
Down & Back Sled Push/Pull Fun
30 AD Pulls (we only have 3 AD’s)
30 Battle Rope (rope must go over head)
10 Hip Ext
5 Push Ups or Ring dips or Bar dips or Muscle Ups

THEN: ANNIE

50-40-30-20-10

Dbl Unders

Sit Ups

By |2017-09-25T18:10:38+00:00September 25th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 26 2017