GRIZZLY– 10 Rounds
16 Single DB Alt Step Back Lunges 35/50 M25/40
2 Wall Walks
KODIAK– 10 Rounds
16 Single Dumbbell Alternating Step Back Lunges 25/35 M20/30
2 Wall Walks
POLAR– 10 Rounds
12 Single Dumbbell Alternating Step Back Lunges (light)
2 Inch Worms
Double-Unders: Week 1 Day 1
Phase 1: Single-Unders- Practice single-unders until you can get 50 unbroken.
Goal Workout: 50 unbroken single- unders
*Once you can successfully complete this with no misses, you can move on to phase two next week.
Advanced Athlete Option: If you already have mastered double-unders, instead use this time to work on Crossovers
