Happy Labor Day! 7:00am, 8:15am & 9:30am classes today!
GRIZZLY– Hellen
3 Rounds
400m Run
21 Kettlebell Swings 35/53
12 Pull Ups
1 Rnd
800 M Run
42 Kettlebell Swings 35/53
24 Pull Ups
KODIAK- “ Helen”
3 Rounds
400m Run
21 Kettlebell Swings 35/53
12 Pull Ups
POLAR– 3 Rounds
300m Run
21 Russian Kettlebell Swings (light)
12 Jumping Pull Ups or Ring Rows
SKILLS AND DRILLS – Toes to Bar: Week 5, Day 1
Advance:
Every minute (8:00) 8-10 Toes to Bar
Intermediate:
Every minute (8:00) 6-8 Toes to Bar
Beginner:
Every minute (8:00)
4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)
Alternative Option: Every minute (8:00) 10 Alternating V-Ups 10 Hollow Rocks
