Tamalpais CrossFit WOD September 7 2017

Get ready,  Friday is Hero WOD for the Animals Day. Bring a donation that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will?

Teams of 3- complete in any order.

3000 M Row

100 Burpee to MBC to Wall Ball 20/14

3000 M Sand Bag Carry

By |2017-09-06T18:21:05+00:00September 6th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 7 2017