Bergeron Beep Test
EMOM for as long as possible
7 Thrusters 75/55
7 Pull ups
7 Burpee
THEN: 3 RNDS Midline Fun
14-12-10
weighted Hollow Rock
weighted Alt V-Up
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters 75/55
7 Pull ups
7 Burpee
THEN: 3 RNDS Midline Fun
14-12-10
weighted Hollow Rock
weighted Alt V-Up