Tamalpais CrossFit WOD September 7 2018

Bergeron Beep Test

EMOM for as long as possible

7 Thrusters 75/55

7 Pull ups

7 Burpee

THEN: 3 RNDS Midline Fun

14-12-10

weighted Hollow Rock

weighted Alt V-Up

By |2018-09-07T02:42:38+00:00September 7th, 2018|Workouts|0 Comments