Tamalpais CrossFit WOD September 8 2014

5 Barbell Complexes

20 Double Unders

4 Barbell Complexes

40 Double Unders

3 Barbell Complexes

60 Double Unders

2 Barbell Complexes

80 Double Unders

Barbell Complex= 1 Pow Clean, 1 Push Press. 2 Front Rack Lunges, 1 Hang Clean 135/95

By |2014-09-07T20:38:12+00:00September 7th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 8 2014