5 Barbell Complexes

20 Double Unders

4 Barbell Complexes

40 Double Unders

3 Barbell Complexes

60 Double Unders

2 Barbell Complexes

80 Double Unders

Barbell Complex= 1 Pow Clean, 1 Push Press. 2 Front Rack Lunges, 1 Hang Clean 135/95