Power Clean & Jerk
Build to a Heavy Single
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3 Rounds:
50 Air Squats
10 Power Clean and Jerks 95/135 M-75/105
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AFTER PARTY
Back Squat Waves
Set 1: 4 Reps @ 86%
Set 2: 3 Reps @ 92%
Set 3: 1 Reps @ 98%
3 Minutes Rest
Set 4: 4 Reps @ 92%
Set 5: 3 Reps @ 98%
Set 6: 2 Reps @ 104%
3 Minutes Rest
Set 7: 4 Reps @ 98%
Set 8: 3 Reps @ 104%
Set 9: 2 Reps @ 110%
Percentages Based Off 5RM Back Squat
