Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat
____________
On the 4:00 x 5 Rounds:
15/20 Calorie Row
40 Double Unders
7 Front Squats 115/165 M- 85/120
Pausing Front Squat Complex
Build to a Heavy Complex:
1 Pausing Front Squat
1 Front Squat
____________
On the 4:00 x 5 Rounds:
15/20 Calorie Row
40 Double Unders
7 Front Squats 115/165 M- 85/120