Front Squat
On the 0: 1 Front Squat @ 81%
On the 1: 1 Front Squat @ 84%
On the 2: 1 Front Squat @ 87%
On the 3: 1 Front Squat @ 84%
On the 4: 1 Front Squat @ 87%
On the 5: 1 Front Squat @ 90%
On the 6: 1 Front Squat @ 87%
On the 7: 1 Front Squat @ 90%
On the 8: 1 Front Squat @ 93%
Percentages Based on 1RM Front Squat
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3 Rounds:
7 Power Snatches 55/75 M 45/75
7 Toes to Bar
7 Box Jumps 20/24
50/35 Calorie Assault Bike
3 Rounds:
7 Power Snatches 55/75 M 45/75
7 Toes to Bar
7 Box Jumps 20/24
50/35 Calorie Assault Bike
3 Rounds:
7 Power Snatches 55/75 M 45/75
7 Toes to Bar
7 Box Jumps 20/24
