Tamaplais CrossFit WOD January 20 2020

Happy MLK Jr. Day! Full Class schedule in honor of this wonderful man!

Back Squat- Heavy Set of 3

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For Time:

800 M Run

30 Single Arm Dumbbell Hang Clean and Jerk 35/50 M25/40

30 Single Dumbbell Goblet Squats 35/50 M25/40

30 Single Arm Dumbbell Hang Clean and Jerk 35/50 M25/40

800 M Run