Happy MLK Jr. Day! Full Class schedule in honor of this wonderful man!
Back Squat- Heavy Set of 3
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For Time:
800 M Run
30 Single Arm Dumbbell Hang Clean and Jerk 35/50 M25/40
30 Single Dumbbell Goblet Squats 35/50 M25/40
30 Single Arm Dumbbell Hang Clean and Jerk 35/50 M25/40
800 M Run