Monday, January 13th- Optimal Nutrition Groups start- if you are looking to improve athletic performance, lose weight, add muscle or eat more plant based this 3 month program is for you! Read more here: https://tamcrossfit.com/personalized-optimal-nutrition-group/
PRE PARTY-
12-9-6:
Strict Chest to Bar Pull-ups
Strict Deficit Handstand Push-ups
Directly Into…
6-9-12:
Strict Pull-ups
Strict Handstand Push-ups (Floor)
*5 Minute Time Cap on Each
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2 Rounds:
50/35 Calorie Assault Bike
1k Row
50 Wallballs 14/20
