Fight Gone Bad


Wall Ball- 20/14

SDHP- 75/55

Box Jump- 20′

Push Press- 75/55

Cal Row

* In this workout you will move from each of the 5 stations after each minute.  The clock does not stop b/t exercises.  This is a 5 minute round from which a 1 minute break is allowed before repeating.  On call of rotate, you must move to the next station immediately for best score.