Tamalpais CrossFit WOD June 24 2015

2015-06-23T20:02:32-08:00

Split Jerk 20 Min to build to a heavy single THEN: 4 RNDS 40 sec on, 20 sec off KB/DB Push Jerk 53/35 Hip Extension [...]

Tamalpais CrossFit WOD June 24 20152015-06-23T20:02:32-08:00

Tamalpais CrossFit WOD October 9 2014

2014-10-08T20:19:20-08:00

Weighted Dips 5-5-5-5-5 THEN: 5 RNDS 3 Wall Walks 6 Jumping Lunges 9 Plate Burpees35/25 12 Slam Ball 30/25 15 Weighted Sit Up 35/25   [...]

Tamalpais CrossFit WOD October 9 20142014-10-08T20:19:20-08:00
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