Tamalpais CrossFit WOD June 24 2015
tamcross2015-06-23T20:02:32-08:00Split Jerk 20 Min to build to a heavy single THEN: 4 RNDS 40 sec on, 20 sec off KB/DB Push Jerk 53/35 Hip Extension [...]
Split Jerk 20 Min to build to a heavy single THEN: 4 RNDS 40 sec on, 20 sec off KB/DB Push Jerk 53/35 Hip Extension [...]
Weighted Dips 5-5-5-5-5 THEN: 5 RNDS 3 Wall Walks 6 Jumping Lunges 9 Plate Burpees35/25 12 Slam Ball 30/25 15 Weighted Sit Up 35/25 [...]
Split Jerk 3-3-3-3-3 or Split Jerk 1 RM THEN: 3 RNDS On a 5 min clock preform 400 M Run, then, max reps in the [...]
February 28 – 5 RNDS 7 Push Jerks 155/105 7 Chest To Bar Pull Ups 7 Burpees February 27 – 1 Rep Max DL – [...]
November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]
June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]