Tamalpais CrossFit WOD October 9 2014

Weighted Dips 5-5-5-5-5

THEN: 5 RNDS

3 Wall Walks

6 Jumping Lunges

9 Plate Burpees35/25

12 Slam Ball 30/25

15 Weighted Sit Up 35/25

 

5 PM Movement Class- The Split Jerk and all its beauty!

By |2014-10-08T20:19:20+00:00October 8th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD October 9 2014