Fight Gone Bad-

3 rounds for max reps of
1:00 Wall Balls 14/20 9/10ft
1:00 Sumo Deadlift High Pull 55/75 M45/65
1:00 Box Jumps 20 in
1:00 Push Press 55/75 M45/65
1:00 Row for calories
Rest 1:00

FOR FUN- 4 Rounds:
10 Tempo Pushups
-rest 30 seconds-
10 Chin-Ups
-rest 30 seconds-
10 Standing Tricep Extension w/ band
-rest 30 seconds-
10 Single DB Double Head Curl