Tamalpais CrossFit WOD May 8 2025

Week 7- Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)

GRIZZLY– 2:00 AMRAP (5 sets)
50 Double Unders
8 Line Facing Burpees
Max Calorie Air Bike in the remaining time
-rest 1:00 between sets-

KODIAK- 2:00 AMRAP (5 sets)
35 Double Unders
8 Line Facing Burpees
Max Calorie Air Bike in the remaining time
-rest 1:00 between sets-

POLAR– 2:00 AMRAP (5 sets)
30 Single Unders
5 Up Downs
Max Calorie Air Bike in the remaining time
-rest 1:00 between sets-

MOBILITY-
1 Minute Band Biceps Stretch
10x 5 Second Cobra
4x 5 Quad Foam Rolling (each leg)