Tamalpais CrossFit WOD August 19 2025

GRIZZLY– Time Cap 9 Minutes- or not, keep going!
35 GHD sit ups or V-Ups
16 Burpees over the bag
150’ Bag Carry
25 GHD sit ups or V-Ups
16 Burpees over the bag
90’ Bag Carry
15 GHD sit ups or V-Ups
16 Burpees over the bag
30’ Bag Carry
Use 50 or 100lb sb or a heavy slam ball

KODIAK– 25/20/15 for GHD or V- Ups

POLAR- 25/20/15 Sit Ups, 12 Sprawl to Step Over, Light Farmers Carry

FLARE– 12 Double DB Prone Row
12 Inverted Skull Crusher

MOBILITY– 45 Second Supine Twists
1 Minute Forearm Smash