Tamalpais CrossFit WOD August 20 2025

Age Group CF Games 25.7
GRIZZLY– Time Cap 10 Minutes- or not, just finish the workout!
5 Rounds for Time
6 Ring Muscle Ups or C2B
9 OHS or FS 115/165 M70/105
12 Box Jump Overs 20/24″ (Step overs for 60+)

KODIAK– 5 Rounds for Time
9 Chest 2 Bar Pull Ups
9 OHS or FS 75/115 M65/95
12 Box Jump Overs 20/24″

POLAR- 5 Rounds for Time
9 Ring Rows
9 Goblet Squats
12 Box Step Overs

FLARE– Accumulate 3:00 minutes
of each:
Dead Hang Hold on pull up bar
Handstand Hold against wall

MOBILITY – 20x 90/90 Rotations
2x 1 Minute Band Tricep Stretch
2x 1 Minute Quad Foam Rolling