Tamalpais CrossFit WOD September 23 2025

Skill Focus (Split Jerk)
Split Jerk Footwork Drill (3×3)

Pause Split Jerk (3×2 @ light/moderate)

GRIZZLY– For Time:
30 Burpee to Bar (6in)
-straight into-
3 Rounds
20/25 Calorie Air Bike
75 Double Unders

KODIAK– For Time:
25 Burpee to Bar (6in)
-straight into-
3 Rounds
15/20 Calorie Air Bike
60 Double Unders

POLAR– For Time:
20 Sprawls
-straight into-
3 Rounds
12/15 Calorie Air Bike
60 Single Unders

MOBILITY- 1 Minute Forearm Smash
1 Minute Couch Stretch
1 Minute Calf Foam Rolling