Tamalpais CrossFit WOD December 29 2025

GRIZZLY– 3:00 Max Distance 50ft Shuttle Runs
1:00 Max Power Cleans 65/95 M55/85
3:00 Max Distance 50ft Shuttle Runs
2:00 Max Power Cleans 95/135 M75/105
3:00 Max Distance 50ft Shuttle Runs
3:00 Max Power Cleans 125/185 M90/140
3:00 Max Distance 50ft Shuttle Runs

KODIAK-3:00 Max Distance 50ft Shuttle Runs
1:00 Max Power Cleans 55/85 M45/75
3:00 Max Distance 50ft Shuttle Runs
2:00 Max Power Cleans 85/115 M75/105
3:00 Max Distance 50ft Shuttle Runs
3:00 Max Power Cleans 105/155 M95/135
3:00 Max Distance 50ft Shuttle Runs

POLAR– 2:00 Max 50ft Shuttle Runs
1:00 Max Dumbbell Power Cleans (light)
2:00 Max 50ft Shuttle Runs
2:00 Max Dumbbell Power Cleans (light-moderate)
2:00 Max 50ft Shuttle Runs
3:00 Max Dumbbell Power Cleans (moderate)
2:00 Max 50ft Shuttle Runs

MOBILITY- 3-5 minutes of easy cardio
3 Sets
:30-:45 Toe Touch Stretch
*:30 rest between each set.