Tamalpais CrossFit March 5 2026

Every 1:00×8 2 Squat Snatch @ RPE 5–6

GRIZZLY– 10:00 AMRAP
50 Double Unders
12 Air Squats
6 DBL DB Ground to OH 35/50 M25/40

KODIAK-10:00 AMRAP
36 Double Unders
12 Air Squats
6 DBL DB Ground to OH 25/35 M20/30

POLAR– 10:00 AMRAP
35 Single Unders
10 Air Squats
6 Dumbbell Clean and Jerk (light)

MOBILITY– 2 Sets
1:00 Banded Quadruped Rotations (ea side)
1:00 Seated QL Stretch