Tamalpais CrossFit WOD June 18 2026

GRIZZLY- 5 sets
3:00 AMRAP
20/25 Calorie Air Bike
50ft Farmer Carry Walking Lunge 35/50 M25/40
Max Burpees Over DBs in remaining time
-rest 1:00 between sets-

KODIAK-5 sets
3:00 AMRAP
15/20 Calorie Air Bike
50ft Dumbbell Farmer Carry Walking Lunge 25/35 M20/30
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-

POLAR- 5 sets
3:00 AMRAP
12/15 Calorie Air Bike
50ft Single Dumbbell Walking Lunge (light)
Sprawls Over DBs in the remaining time
-rest 1:00 between sets-

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Supine Twist
1:00 Chest Stretch

Optional Fitness- Tabata 8 sets (4:00)
20 seconds Hip Extensions (or Supermans)
10-second res