Tamalpais CrossFit WOD August 26 2026

EVERY 1:00 (8:00)
MIN 1 – 3 Reps of 1 Kick Up + 1
HSPU Negatives
MIN 2 – 10 Alternating V-Ups or 10 Tuck-Ups

GRIZZLY- 2 SETS
50ft Single DB Walking Lunge 50/70 M35/50
21 Strict HSPU
50ft Single DB Walking Lunge
15 Strict HSPU
50ft 50ft Single DB Walking Lunge
9 Strict HSPU
50ft 50ft Single DB Walking Lunge
-Rest 3:00 b/t Sets-

KODIAK-2 SETS*
50ft Single DB Walking Lunge 35/50 M25/40
12 Strict Handstand Push Ups
50ft Single DB Walking Lunge
9 Strict Handstand Push Ups
50ft Single DB Walking Lunge
6 Strict Handstand Push Ups
50ft Single DB Walking Lunge
-Rest 3:00 b/t Sets-
*Option for 12/12-9/9-6/6 Single DB Strict Press

POLAR- 2 SETS
50ft Walking Lunge
21 Single DB Single Press (light)
50ft Walking Lunge
15 Single DB Strict Press (light)
50ft Walking Lunge
9 Single DB Strict Press (light)
50ft Walking Lunge
-Rest 3:00 b/t Sets-

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
ON A 6:00 CLOCK
1:00 Couch Stretch ea
1:00 Banded Hamstring Stretch (each)
1:00 Banded Overhead Distraction (each)

XTRAFIT- 3 SETS
25 KB Side Bends (each side) @ RPE 7
:45 Side Plank (each side)
-Rest 1:30 b/t Sets-