Tamalpais CrossFit WOD September 12 2026

GRIZZLY- TEAMS OF 2
25:00 AMRAP
1800/20000m Row
100 Kettlebell Swings 35/53 M26/44
100 KB Box Step Ups 20/24
100 Kettlebell Swings
Max Distance Row in the Remaining Time
(Scored by Total Meters)

KODIAK-TEAMS OF 2
25:00 AMRAP
1800/20000m Row
100 Kettlebell Swings 26/44 M18/35
100 KB Box Step Ups 20/24
100 Kettlebell Swings
Max Distance Row in the Remaining Time
(Scored by Total Meters)

POLAR-TEAMS OF 2
25:00 AMRAP
1200/1500m Row
100 Russian Kettlebell Swings (light)
100 Box Step Ups
100 Russian Kettlebell Swings (light)
Max Distance Row in the Remaining Time

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Half Spinal Twist (each)
2:00 Hamstring Stretch
1:00 Pigeon Pose (each)

XTRAFIT- FOR QUALITY
Accumulate 3:00 of Deadhang Hold from Pull-Up Bar