Tamalpais CrossFit WOD September 5 2026

GRIZZLY- 3 ROUNDS
10 Bar Muscle Ups or C2B Pull Ups
15 MedBall Sit-Ups 14/20
20 Triple Unders OR 40 Crossovers OR 60 Double Unders
3, 6, 9 Deadlifts 225/365 M165/235

KODIAK-3 ROUNDS
5 Bar Muscle Ups or 5 Chest to Bar
15 Wall-Ball Sit-Ups
60 Double Unders
3, 6, 9 Deadlifts 205/315 M135/225

POLAR- 3 ROUNDS
10 Jumping Pull Ups
15 Sit Ups
60 Single Unders
10 Dumbbell Deadlifts (moderate)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Pigeon Pose (each)
1:00 Banded Lat Stretch (each)
2:00 Laying Bottom of the Squat Hold

XTRAFIT- Max Time Front Rack Sandbag Hold @ RPE 8
*10:00 Time Cap