Tamalpais CrossFit WOD November 5 2026

3 SETS- 12 Deadlifts
M o d – H e a v y

GRIZZLY-20:00 AMRAP
12/15 Calorie Air Bike
15 Box Step-Ups (20)
15 Wall Ball 14/20

KODIAK-20:00 AMRAP
12/15 Calorie Air Bike
15 Box Step-Ups 20
15 Wall Ball 14/20

POLAR-20:00 AMRAP
8/10 Calorie Air Bike
10 Box Step-Ups (low box)
10 Wall Ball

MOBILITY-:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Couch Stretch (each)
1:00 Barbell Quad Smash (each)
1:00 Barbell Calf Smash (each)

XTRAFIT-FOR COMPLETION
Accumulate 3:00 of Deadhang Hold From the Pull-Up Bar or Rings