Posted By:
tamcross
Category:
Share Post:

Sweet Potato Hash

This vegetarian recipe is the perfect mix of sweet potato and pepper. Taking less than 20 minutes to make it is the perfect busy day meal.

Ingredients

  • 1 medium sweet potato or yam, diced into small cubes
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell peppers (optional)
  • 2 tsp olive oil
  • fresh ground pepper

Instructions

Heat the oil in a skillet over medium heat.
Add the onions and saute for 2-3 minutes.
Add the sweet potatoes and bell peppers, and 1 Tbsp of water.
Cover and cook for 15 minutes or until the potatoes are soft.
So to not burn, turn and toss frequently.
Serve, sprinkling with fresh ground pepper.

Related News

  • March 6th, 2026

    GRIZZLY– 375/400m Row or Run 20 Cleans 65/95 M-55/85 375/400m Row or Run 15 Cleans 85/115 M-65/95 375/400m Row or Run 10 Cleans 95/135M-75/105 375/400m [...]

  • February 26th, 2026

    Every 2:00 × 3 sets 5 Shoulder Press @55% OPTION 1- 26.1 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 [...]

  • September 29th, 2025

    GRIZZLY– 20 Min AMRAP: 15 box jump-overs 20/24 10 dumbbell snatches 35/50 M25/40 5 handstand push-ups KODIAK-15 box jump-overs 20/24 10 dumbbell snatches 35/50 M25/40 [...]

  • June 26th, 2024

    GRIZZLY– 3:00 AMRAP 30 V-Ups Or GHDs Max Line Facing Burpees -Rest 2:00- 4:00 AMRAP 30 V-Ups Or GHDs Max Burpees to Bar (6in) -Rest [...]

  • March 9th, 2024

    ALL BEARS– 5 RNDS or 3 RNDS 10 MedBall Cleans to Wall Ball 10 DB Push Press (R) 10 DB Push Press (L) 30 Sit [...]

  • October 12th, 2023

    GRIZZLY– 2:00 Amrap (6 sets) 15/20 Calorie Air Bike Max Distance Farmers Carry 50/70 M40/60 -Rest 1:00 Between sets- KODIAK–2:00 Amrap (6 sets)15/12 Calorie Air [...]