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meshelle mifsud

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Tamalpais CrossFit WOD March 9 2024

ALL BEARS– 5 RNDS or 3 RNDS
10 MedBall Cleans to Wall Ball
10 DB Push Press (R)
10 DB Push Press (L)
30 Sit Ups
-single arm carry to water and back
– choose your weight-

FUN TIMES: 4 Rounds
12 Leaning Lateral Raise
10 DB Preacher Curl
10 Bent Over Banded Tricep Extension

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