BAR MUSCLE UPS: WEEK 8- Testing Day! This is the final week in our bar muscle-up cycle. 2:00 AMRAP for max reps of: GRIZZLY: Bar [...]

6 sets: 4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight) -Complete one set every 1:45- GRIZZLY- 2 Rounds 12/15 Calorie Air [...]

GRIZZLY- Teams of 2 40/50 Calorie Row 50 Handstand Push Ups OR 30 Strict Handstand Push Ups 40/50 Calorie Row 50 Deadlifts 155/225 M110/165 40/50 [...]

Happy Friday after Thanksgiving! 7, 8 & 9:30am classes today! BAR MUSCLE UPS: WEEK 7: 5 rounds, 90 seconds of work/30 seconds of rest: GRIZZLY: [...]

Happy Thanksgiving! We are so thankful for you! We could not do this without you and are forever grateful for your trust and patronage! Fun [...]

Upcoming holiday schedule- Thursday, November 28- Thanksgiving Day- 1 Class- 8:00 am till 9:30 Friday, November 29-Day after Thanksgiving- 7:00am, 8:00am & 9:30am Classes Build [...]

Build up to a Heavy Push Jerk GRIZZLY- Teams of 2 16:00 AMRAP 3 Box Jumps 24/30 6/5 Calorie Air Bike 1 Power Snatch 95/135 [...]

Build up to a Heavy Back Squat GRIZZLY- Every 3:00 (5 sets) 75 Double Unders 10 Floor Press 95/155 M75/115 KODIAK-Every 3:00 (5 sets) 60 [...]

GRIZZLY- 1000 M Run 50 Front Squats 95/135 M75/105 50 Bar Facing Burpees KODIAK- 75/105 M65/95 POLAR-800 M Run or Row 35 DB Goblet Squats [...]

6 sets x 2 Back Squats (80%) -Every 1:30-   GRIZZLY- 5 sets (Every 4:00) 14/18 Calorie Row 12 Toes to Bar 6 Power Snatch [...]