GRIZZLY- 3 Rounds 300 M Run 15 Toes to Bar -rest 4:00- 3 Rounds 300 m Run 10 Power Cleans 125/185 M90/140 -rest 4:00- 3 [...]

Set 1: 10 Muscle Snatch + 5 Snatch Balance Set 1: 8 Muscle Snatch + 4 Snatch Balance Set 1: 6 Muscle Snatch + 3 [...]

BAR MUSCLE UPS: WEEK 1: 2:00 AMRAP for max reps of: GRIZZLY: Bar Muscle Ups KODIAK: Kipping Chest to Bar Pull-ups or Kipping Pull-ups POLAR: [...]

6 sets x 6 Back Squats (75%) -Complete a set every 2:00- GRIZZLY- 10-9-8-7-6-5-4-3-2-1 DB Box Step Ups 35/50 M25/35 20/24 8 Dumbbell Floor Press [...]

GRIZZLY- 20:00 AMRAP 48/60 Calorie Air Bike 40 GHD Sit Ups Or V-Ups 40ft Handstand Walk Or 4WW 24/30 Calorie Air Bike 30 GHD Sit [...]

6 sets x 6 Deadlifts (75%) -Complete a set every 2:00- GRIZZLY- 27-21-15-9 Calorie Row (women: 21-15-12-7) Hang Squat Cleans 55/75 M45/65 KODIAK-21-15-9-6 Calorie Row [...]

GRIZZLY- 4 Sets: (1 set every 12 minutes) Partner 1: 10x50ft Shuttle Run Partner 2: 20 GHD Sit Ups Or V-Ups -straight into- Partner 1: [...]

6 sets x 4 Deadlifts (75%) -Complete a set every 1:45- GRIZZLY- 40 Push Ups 80 Air Squats 20 Bench Press 85/135 M65/105 40 Wall [...]

GRIZZLY- 5 sets: 16/21 Calorie Row 15 Pull-ups 9 Strict Handstand Push Ups -rest 1:1 between sets- KODIAK-5 sets: 14/16 Calorie Row 12 Pull-ups 6 [...]

6 sets x 4 Back Squats (75%) -Complete a set every 1:45- GRIZZLY- 3 Rounds 21 Hang Power Snatch 55/75 M45/75 7 Box Jumps 24/30 [...]