Tamalpais CrossFit WOD March 26 2024
meshelle mifsud2024-03-24T06:02:04-08:00Back Squat - Heavy Single GRIZZLY- 10:00 Amrap 3-6-9-12-15. . . Burpee Pull Up Box Jump Over 24/30 KODIAK-10:00 Amrap 3-6-9-12-15. . . Burpee Pull [...]
Back Squat - Heavy Single GRIZZLY- 10:00 Amrap 3-6-9-12-15. . . Burpee Pull Up Box Jump Over 24/30 KODIAK-10:00 Amrap 3-6-9-12-15. . . Burpee Pull [...]
Bench Press- Heavy Single GRIZZLY- 3 Rounds 27 Air Squats 21 GHD Sit Ups Or V-Ups 15 Deficit Push Ups (2/4in) -rest 3:00- 3 Rounds [...]
All Bears- make this a recovery WOD or load it up! 7 Min Amrap- 21-15-9 Slam Ball Push Ups on the Slam Ball- one hand [...]
Take 10-15 min to practice Wall Walks and work on efficiency. Advanced athletes: handstand walks GRIZZLY- For time: 1-2-3-4-5-6-7-8 Power Cleans 125/185 M90/130 Wall Walks [...]
5 sets of 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 min GRIZZLY- 12:00 AMRAP 25ft Single [...]
5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 set 12/15 [...]
Every minute for 10 minutes: 5 Power Clean and Jerks (+25lbs from Wk 1) * Reps should be touch and The Jerks are Push Jerks [...]
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 3 Rounds 15 Deadlifts [...]
GRIZZLY- Teams of 2 5 sets each P1 - 400m Run P2 - Max Meter Row *Switch when the partner finishes the run and continue [...]
GRIZZLY- 24.3- 5 rounds of: 10 thrusters 65/95 M 45/65 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters 95/135 M 65/95 [...]