GRIZZLY- 2 Sets 1000 M Run 25 Box Jumps 24/30 15 Power Cleans 125/185 M90/140 -rest 6:00 between sets- KODIAK- 2 Sets 800 M Run [...]

2 sets x 2 Back Squats (90-95%) -Complete a set every 3:00- 9:00 GRIZZLY- 5 Rounds 75 Double Unders 15 Shoulder to Overhead 65/95 M55/85 [...]

5-4-3-2-1 Hang Power Snatch + 5-4-3-2-1 Overhead Squat (build-in weight) Set 1: 5 Hang Power Snatch + 5 Overhead Squat Set 2: 4 Hang Power [...]

2 sets x 2 Deadlifts (90-95%) -Complete a set every 3:00- GRIZZLY- 4 sets- 2:00 AMRAP 16/20 Calorie Row Max Wall Ball 14/20 in time [...]

BAR MUSCLE UPS: WEEK 5: 6 rounds, every 90 seconds complete : GRIZZLY: 4-6 Bar Muscle Ups with an extra DIP at the top of [...]

GRIZZLY- Teams of 2- 4 Rounds (each) Partner 1: 40 Double Unders 20 Toes to Bar 20 Push Press 55/75 M45/65 40 Double Unders Partner [...]

3 sets x 3 Deadlifts (85-90%) -Complete a set every 2:45- GRIZZLY– 9:00 AMRAP Round 1: 3 Power Cleans 105/155 M80/115 + 1 Wall Walk [...]

GRIZZLY- Teams of 2 12 sets (each) 200/250m Row Score is total clock time (including transitions. KODIAK- 175/200 POLAR- 150/175 FOR FUN – Core 3 [...]

3 sets x 3 Back Squats (85- 90%) -Complete a set every 2:45- GRIZZLY- 4 sets: 30 Wall Balls 14/20 -2:00 recovery Bike/Jog between sets- [...]