Tamalpais CrossFit WOD February 29 2024
meshelle mifsud2024-02-28T07:23:46-08:005 sets of 5 Back Squats @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 120 Double Unders [...]
5 sets of 5 Back Squats @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 120 Double Unders [...]
5 sets of 5 Bench Press @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes GRIZZLY- 2 sets 27-21-15 (21-16-12 [...]
Every Minute (10:00) 5 Power Snatch (+20lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch and Go reps [...]
5 sets of 5 Deadlifts @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 15-12-9-6 Deadlifts 105/155 M80/115 [...]
5 sets :45 on/:15 off Air Bike Calories Wall Walks (polar = Inchworms) Row Calories Power Cleans 95/135 M75/105 (kodiak=75/105 M65/85- polar=DBs) Recovery Jog * [...]
GRIZZLY- 27-21-15-9 Partner 1: Calorie Row Partner 2: Thrusters 65/95 M55/75 KODIAK-27-21-15-9 Calorie Row Thrusters 55/75 M45/65 POLAR-21-15-9-6 Calorie Row Dumbbell Thrusters (light) 4 Rounds [...]
10 sets of 3 Deadlifts @67.5% of Heavy Single (Week 1) GRIZZLY- ANNIE- 50-40-30-20-10 Double Unders Abmat Sit-ups KODIAK - 25-20-15-10-5- Double Unders 50-40-30-20-10- Abmat [...]
10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1) GRIZZLY- 16 min AMRAP 14 Alternating Hang Dumbbell Clean and Jerk 35/50 M25/40 [...]
Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch and [...]
FULL CLASS SCHEDULE TODAY! 10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1) GRIZZLY- 4 sets: 3:00 AMRAP 400/500m Row Max Bar [...]